Messy Truths Podcast

The M Word

Welcome back to the *Messy Truths Podcast*! Are you ready for episode 56?
After an almost year-long hiatus, hosts Mar, Nesha, and Azar return for an eye-opening discussion about menopause. In this episode, Mar and Azar candidly share their experiences with perimenopause, diving into common symptoms such as weight gain, insomnia, depression, brain fog, mood disorders, and even some surprising issues like itchy eardrums. 
Join the conversation as the trio explores their frustrations with the medical system and the treatment (or lack thereof) surrounding menopause. Nesha provides a unique perspective as she is not yet experiencing these changes, highlighting the importance of support and understanding during this transitional phase.
Whether you're navigating menopause yourself or supporting someone who is, this episode is filled with valuable insights and relatable stories.
 
**Resources Mentioned in This Episode:**
The M Factor: Shredding the Silence on Menopause
Hertility Health
Black Girls' Guide to Surviving Menopause
 
🎙️ Tune in and discover the messy truths of menopause!
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If you're enjoying the show, please leave a review and rating on your preferred streaming platform, especially on Apple Podcasts. It would be greatly appreciated.
Also, please share an episode with your friends. Don't forget to interact with us on Instagram.
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Don’t forget to connect with us for updates and to join the conversation:
@messytruthspodcast 
Website: www.messytruthspodcast.com
 
#MenopauseMatters #Perimenopause #WomenSupportingWomen #HealthyAging #MenopauseAwareness #SupportHerJourney #FitnessMotivation #MensHealth
 
 

Messy Game Edition: Do You Know Me

The Messy Truths gang is back with episode 55 to end off 2023! Join Mar, Azar, and Nesha in a rollicking ride as Nesha takes the helm as games mistress with a riveting social card game called Do You Know Me. 
In this lively episode, Nesha fires off questions that peel back the layers of each hostess. For example, who's likely to have peeked into a partner's phone? Which of these three ladies can name several of Celine Dion's hits? And the ultimate showdown: dinner with ex-President Donald Trump or dictator Kim Jong Un? Find out which hostess prefers dinner with North Korea's Supreme Leader.
Ready to delve into Do You Know Me? 🎙️ Listen now and join the fun!
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If you're enjoying the show, please leave a review and rating on your preferred streaming platform, especially on Apple Podcasts. It would be greatly appreciated.
Also, please share an episode with your friends. Don't forget to interact with us on Instagram.
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If you like this episode, here are some others you might enjoy directly on our website:
Fluster | Game Edition 
Are You A Good Liar  
Convo & Chill | Game Edition  
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Connect!
Website: www.messytruthspodcast.com
IG: @messytruthspodcast
 
#doyouknowme #doyouknowmeme #convoandchil #pickyourpoison #hotseatgame #badpeoplegame #socialcardgames
 
 

Top 20 Hip-Hop Songs Pt. 2

In the thrilling second installment of Messy Truths' "Top 20 Hip-Hop Songs", Azar, Mar, and Nesha return to unveil their top 10 hip-hop tracks. 
Azar and Nesha grapple with the impossible task of choosing their number one pick. Meanwhile, Mar remains steadfast in her conviction, as she reveals her top choice.
The battle for supremacy rages on as they explore classics from Souls of Mischief, A Tribe Called Quest, Big Noyd, Slum Village, Nas, Ice Cube, Pete Rock & CL Smooth, and a few solo releases from the legendary members of the Wu-Tang Clan. 
Putting together these lists proves to be a fun yet nerve-wracking journey for the ladies. Azar even proposes a separate episode to discuss the trauma of crafting such a definitive list.
Join this episode and hear the ladies dissect the anatomy of their top 10 hip-hop songs, reveal their innermost musical passions, and share the tracks that have profoundly shaped their lives. This episode will leave you both nodding your head and questioning your own hip-hop favourites. 
We would love to hear from you! The conversation doesn't end with the ladies' picks. Join in and interact with the Messy Truths Podcast community on Instagram and Facebook. Share your own personal favorites and let us know what you think of episodes 53 and 54. 
 
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Connect with us on social media:
    Instagram: @MessyTruthsPodcast    Facebook: Messy Truths Podcast
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#MessyTruthsPodcast #TopHipHopSongs #favoritesong #hiphopislife #50yearsofhiphop #PodcastCommunity #MontrealPodcast #NYCPodcast
 

Top 20 Hip-Hop Songs Pt. 1

In episode 53, the Messy Truths Podcast takes listeners through a hip-hop time capsule! What happens when three passionate music enthusiasts attempt to curate their ultimate hip-hop playlists? The result is a rollercoaster of emotions, debates, and unforgettable tunes.
Join Azar, Mar and Nesha as they celebrate the 50th anniversary of hip hop with part one of their personal top 20 hip-hop songs spanning from 1990 to today. Dive into the diverse sounds of legendary groups like Company Flow and De La Soul, and the lyrical brilliance of artists such as Kendrick Lamar, Pharoahe Monche, Remy Ma, Nas, Stormzy, and Saukrates. 
Don't forget to share your own top picks on Instagram @messytruthspodcast . You can also visit the website at www.messytruthspodcast.com .
Get ready to groove, reminisce, and discover the messy truths behind the ladies' choices of hip-hop's timeless tracks.
 
#hiphop50thanniversary #hiphopculture #hiphop #podcast #musiclovers #emcee #hiphopmusic
 

Work-Life Balance: Juggling Life’s Chaos

In this relatable 52nd episode of Messy Truths, join hosts Mar, Nesha, and Azar, all Gen Xers navigating the chaotic waters of work-life balance. As they share their diverse lifestyles and career obligations, you'll find yourself nodding along to their challenges, realizing you're not alone in the quest for equilibrium.
Nesha, a disciplined teacher and entrepreneur, sheds light on her two-hour daily self-care routine and the lessons learned along the way. Azar, a mom and artist manager, reveals her own unique approach to juggling it all, with a glimpse into the sacrifices she makes. Meanwhile as a writer, Mar, who seeks balance amidst deadlines, family time and responsibilities, and self-care, opens up about her struggles.
Tune in for an intimate conversation that dives deep into the messy realities of achieving work-life harmony. By the end, you'll be inspired to embrace your own imperfections, prioritize self-care, and find solace in the knowledge that no matter how messy life gets, you're not alone in this journey.
Grab your earbuds and immerse yourself in the Messy Truths of work-life balance. 
 
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Please remember to rate us on Apple Podcasts, Spotify or any one of your favourite DSPs.
If you like this episode, here are some others you might enjoy:
Adulting is Hard 
Adulting is Hard pt. 2
Messy Life Hacks 
Worst Life Decisions 
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Connect!
Website: www.messytruthspodcast.com
IG: @messytruthspodcast
 
#WorkLifeBalance #MessyTruthsPodcast #GenXLife #FindingEquilibrium #WorkLifeJuggling #40sAndThriving #PodcastCommunity #PodcastListeners #SelfCareRevolution #LifeChallenges  
 

Messy Grief & Loss

Please note that this episode contains discussions about death, and trauma surrounding grief and loss. If this could be triggering for you, please feel free to skip this episode.
Welcome to Episode 51 of the Messy Truths Podcast. After a brief hiatus, the ladies are back with another raw and candid show. This time your hostesses talk about grief.
Nesha bravely reveals that her mother--affectionately known as The Warden on the show--passed away earlier this year (00:01:00). Thus begins a brutally honest discussion about grief and loss, and the ways in which we try to cope with the death of a loved one.
Mar talks about what experts consider the 7 Stages of grief (00:08:55). Azar discusses how she struggled to deal with the death of her mother (00:14:35), then Mar talks about her own personal experience grieving the loss of her mother, and some of the risk-taking behaviour associated with bereavement (00:15:15]). Nesha emphasizes the importance of writing a will and estate planning (00:24:55). Azar extols the virtues of group counseling and why repressing feelings is a big no-no (00:33:50).
The ladies then talk about the complexities of memorializing and keeping shrines of lost loved ones (00:41:10). Finally, they make it clear that self-care should be a major priority for people grieving and what that may look like (00:48:30).
 
This Episode 51 is dedicated to The Warden. Rest in power. <3
 
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Please remember to rate us on Apple Podcasts, Spotify or any one of your favourite DSPs.
If you like this episode, here are some others you might enjoy:
Adulting is Hard 
Adulting is Hard pt. 2
Messy Life Hacks 
Worst Life Decisions 
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Connect!
Website: www.messytruthspodcast.com
IG: @messytruthspodcast
 
#griefsupport #griefandloss #griefsucks #adultingishard #adultingsucks #adulting101 #grieftherapy

1st Annual Messy Awards

After a bit of a hiatus, the ladies are back to celebrate their 50th episode of the Messy Truths Podcast with their 1st Annual Messy Awards. This celebratory episode is not only the 50th, but it also doubles as a belated one year anniversary show since the ladies didn't celebrate their milestone in September 2022. 
Some of the honours handed out by the ladies include awards for the Messiest Parenting, Worst Example of White Privilege, Messiest Creep, Messiest Live Performance, Messiest Liar and much more examples of messy behaviour from 2022 and the year thus far. 
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If you're enjoying the Messy Truths Podcast, please leave a review and rating on your preferred streaming platform, especially on Apple Podcasts. You can also comment on our Youtube channel. It would be greatly appreciated.
Also, please share an episode with your friends. Don't forget to interact with us on Instagram.
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If you like this episode, here are some others you might enjoy:
Messy Celebrity Stories with Nikki
How We Got Conned
Polyamory With King Noire
F Boys Vs. Nice Guys
Adulting Is Hard - Part 1
Adulting Is Hard - Part 2
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Connect!
Website: www.messytruthspodcast.com
IG: @messytruthspodcast
 
#TheOscars #AcademyAwards #grammyawards #AMA #lifeismessy #podcasts

Messy Games

On episode 49, the last one recorded from 2022, Mar joins the ladies remotely from Chicago to partake in another game edition of the Messy Truths Podcast. As usual, Nesha plays game mistress and presents a "tossed salad" of social card games to the crew. The ladies make the show even more fun by inviting special guests MIT Kem, based in Montreal, plus Xosé, also joining live from NYC. 
This holiday games edition of the podcast includes questions from Convo & Chill, Pick Your Poison, Hot Seat, and Bad People. 
Questions include:
Who would be the worst phone sex operator?
How would you react to a partner fantasizing about someone else during sex? 
Who would be the first to push the nuclear button that would end humanity?
Pick one: would you rather have ugly children or be unable to wear clothes?
Brace yourself for another laugh out loud episode of Messy Truths. 
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If you're enjoying the show, please leave a review and rating on your preferred streaming platform, especially on Apple Podcasts. It would be greatly appreciated.
Also, please share an episode with your friends. Don't forget to interact with us on Instagram.
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If you like this episode, here are some others you might enjoy directly on our website:
Fluster | Game Edition 
Are You A Good Liar  
Convo & Chill | Game Edition  
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Connect!
Website: www.messytruthspodcast.com
IG: @messytruthspodcast
 
#convoandchil #pickyourpoison #hotseatgame #badpeoplegame #socialcardgames
 

Messy Confessions

Welcome to episode 48 of the Messy Truths podcast! In this episode, the ladies explore Reddit, one of Mar's favourite apps. Particularly the r/confessions subreddit where people unveil their most vulnerable confessions on the interweb. Nesha and Mar get vulnerable and give a confession of their own before they and Azar reads some salacious posts on the air.
Do you like confessions? Are you a fan of Reddit? This show has the best of both and some of the posts are pretty wild. For example:
An engaged woman confesses that she is turned on by her physiotherapist.
An Afro-Latina woman confesses her thoughts on skin complexion.
A person confesses that they are tired of their girlfriend, but refuses to leave the relationship.
A Redditor talks about their experience microdosing on magic mushrooms. 
A boyfriend admits to catfishing his girlfriend. 
A heterosexual male in a relationship always seems to find himself masturbating when looking at his male neighbour.
 
Listen to the entire show for these confessions and much more!
If you like this episode, here are some others you might enjoy directly on our website:
 
Messy Celebrity Makeup Stories with Nikki 
 
Somatic Sex Therapy with Chiara
 
Album Reviews | It's Better than Drake 
 
Adulting is Hard Pt. 2
 
Love Sessions: Married at First Sight with Sex Therapist Charlene Douglas
 
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Connect!
Website: www.messytruthspodcast.com
IG: @messytruthspodcast
Facebook: Messy Truths Podcast page
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#confessions #relatablequotes #reddit #redditmemes #funnymemes #tiktok  #redditstories

Messy Single Life

In episode 47 of the Messy Truths Podcast, Azar, Mar and Nesha reflect on how they navigated their messy single lives as adolescents, and in their 20s, 30s and 40s. They also provide the results of their field research from speaking with younger people they know, and reveal what some of them require in a partner today. 
How long can you stay single? What standards do you look for in a partner? According to the high school students of Nesha's school, being employed or smart isn't a priority (2:10). Azar asks what standards and types of boyfriends the ladies had as teens, which leads to some interesting revelations from Nesha about her long-term relationship (6:06). 
Mar asks the ladies what standards they had as single women in their 20s. She also reveals the feedback she received from her nieces and friends in their 20s and 30s, including height, hygiene and education (18:26). 
The ladies all agree maturity blossoms in the 30s (41:56). Mar talks about what being single was like at that time, including what she calls her "fat phase" (47:38). Azar reveals a bit about changes she faced as a new mom and after hitting 40. This leads to a conversation about the challenge of being single past 40 and into the 50s when people have much more life experience under their belt (50:32). 
Can you date someone that's been divorced multiple times? What's the maximum number of kids the person you're dating can have? How much does financial stability matter in a potential mate? 
Listen to the entire show for these topics and much more!
If you like this episode, here are some others you might enjoy directly on our website:
Messy Celebrity Makeup Stories with Nikki 
 
Somatic Sex Therapy with Chiara
 
Album Reviews | It's Better than Drake 
 
Adulting is Hard Pt. 2
 
Love Sessions: Married at First Sight with Sex Therapist Charlene Douglas
 
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Connect!
Website: www.messytruthspodcast.com
IG: @messytruthspodcast
Facebook: Messy Truths Podcast page
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#netflixandchill #relationshipgoals #singlelife #datingtips #singlemoms #singledads #divorced #podcastsofinstagram #spotifypodcasts #applepodcasts 
 

Messy Revolutions

With so much social unrest in the world, the ladies felt compelled to dedicate episode 46 of the Messy Truths Podcast to the subject of revolutions. From the anti-government protests in Iran, to the Black Lives Matter movement, the ladies dive into what a revolution really means and how rights for one group sometimes results in the diminishing of rights for others. Politics. Protests. Revolutions. It's all messy!
Azar kicks things off by providing an overview of how outrage over the detainment and killing of Jina Amini (Mahsa Amini) sparked the recent global protests against the government of Iran (3:05). Nesha explains what it means to be an activist and revolutionist (19:34) and that leads to the topic of discrimination in Canada. Mar touches briefly on Quebec's recent passing of Bill 21, which bans civil servants in Quebec from wearing religious symbols while working for the government (26:35). 
Nesha speaks on how women's fashion and afrocentric hairstyles have been revolutionary (40:10). Azar then asks if there has really been significant change since the Black Lives Matter protests (42:27). Additionally, Mar shares why she is not always a supporter of using social media as a tool for protesting in western nations (1:02:40).
This episode is dedicated to Jina Amini, and so many others who have lost their lives unnecessarily to systemic oppression. 
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If you like this episode, here are some others you might enjoy directly on our website:
Messy Celebrity Makeup Stories with Nikki 
 
Somatic Sex Therapy with Chiara
 
Album Reviews | It's Better than Drake 
 
Adulting is Hard Pt. 2
 
Love Sessions: Married at First Sight with Sex Therapist Charlene Douglas
 
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Connect!
Website: www.messytruthspodcast.com
IG: @messytruthspodcast
Facebook: Messy Truths Podcast page
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#mahsaamini #iranprotests #iranregimechange #freeiran #blacklivesmatter #georgefloyd  #policebrutality #roevswade #Bill21 #stoppolicingwomensbodies 
 

Messy Celebrity Makeup Stories with Nikki

The ladies are back with special guest, Nikki, on episode 45 of the Messy Truths Podcast. Nikki is a seasoned celebrity makeup artist and skin care guru based in New York. She not only shares some funny and messy celebrity makeup stories, but she also provides insider tales about the makeup industry and essential skin-care tips for women and men, including why you should stay away from using Irish Spring and rubbing alcohol on your face. Ouch!
In this episode, Nikki explains when and how to use a primer (11:04), the best makeup brands for racialized folks, and racism in the makeup industry (13:55).
The ladies learn about the pandemic's impact on the makeup industry worldwide (from product shortages to impatient customers) and how it led to a global obsession with eyebrows (21:00).
Nikki offers advice on experimenting with different shades of lipstick (31:29), the role of influencers on Instagram (35:28), and key makeup pieces for mature women that want a more natural look (38:38).
Finally, the ladies discuss night time skin-care routines and they learn why using rubbing alcohol on the face is a huge no-no (52:44). And Nikki shares more about her experience helping men with makeup and skin care products (1:03:49).
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If you're enjoying the Messy Truths Podcast, please leave a review and rate the show on your favourite streaming platform. Also, please share an episode with your friends and interact with us on Instagram.
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If you like this episode, here are some others you might enjoy:
Love Sessions: Married at First Sight with Sex Therapist Charlene Douglas
Worst Life Decisions 
Adulting is Hard 
Polyamory with King Noire 
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Connect!
Website: www.messytruthspodcast.com
IG: @messytruthspodcast
 
#makeuplover #celebrityfashion #muas #skincaretips #antiaging #acne #rosacea #lashextensionsnyc

Top 10 Workout Songs

Welcome back to another top 10 music episode of the Messy Truths Podcast. This week the ladies have curated a list of their favourite music to work out to and they play a variety of genres including Afrobeats, dancehall and EDM. 
Whether it's a warm up, weight training, dancing or running, the ladies have something for everyone. Their lists include the likes of Tobe Nwigwe, Mack Wilds, Disclosure, Leikeli47, Sonique, Shawty Lo and a whole lot more.
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Don't forget to subscribe to the Messy Truths Podcast. Share this episode with friends, and rate and review this show, especially on Apple. It would be greatly appreciated. 
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If you like this episode, here are some others you might enjoy:
Top 80s Songs | Pt. 1
Top 10 Love Songs
Top 10 Breakup Songs
Top 10 Sex Songs 
Top 10 TV Shows
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Connect!
Website: www.messytruthspodcast.com
IG: @messytruthspodcast
 
#fitnessjourney #running #homeworkout #gymmotivation #workoutmotivation #planetfitness #tobenwigwe #arianagrande #frenchmontana #kendricklamar #majorlazer #joebudden

F Boys Vs. Nice Guys

Episode 43 of the Messy Truths Podcast is here! The ladies are back and get extra messy as they discuss the subject of f*ck boys vs. nice guys.
Azar and Mar watched the reality TV show called F Boy Island. They were so excited they made Nesha watch it too. The result is a hilarious podcast review of the show and a candid conversation about each of the ladies' histories with f boys and nice guys. 
To kick things off, Nesha explains the premise of F Boy Island and some of the flaws she found with the show compared to other dating and marriage-themed reality TV shows she loves (3:15). The ladies talk about their shared dislike of Garrett (19:00) plus the return of cast members, like Peter, in Season 2 (28:00). Nesha asks if the ladies have ever dated an f boy (36:30) and reveals she had an f girl phase, which leads to Azar and Mar reviewing their own relationships with f boys and f girl tendencies. Finally, the ladies review Urban Dictionary's definition of an f boy, Mar shows appreciation for New Jarred, and Azar asks the ladies if they've ever slid into a man's DMs (1:02:15). 
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If you're enjoying the Messy Truths Podcast, please leave a review and rate the show on your streaming platform. Also, please share an episode with your friends and interact with us on Instagram.
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If you like this episode, here are some others you might enjoy:
Love Sessions: Married at First Sight with Sex Therapist Charlene Douglas
Worst Life Decisions 
Adulting is Hard 
Polyamory with King Noire 
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Connect!
Website: www.messytruthspodcast.com
IG: @messytruthspodcast
 
#fboyisland #fboy #niceguy #niceguysfinishlast #datingandrelationships #realitytv #relationshipadvice 

Somatic Sex Therapy with Chiara

This week's episode of Messy Truths is a sensual one, because the ladies talk all things somatic sex with very special guest Chiara who joined us from Italy. Chiara is the founder of www.IntimaSeeCoaching.com which is a somatic sex and intimacy practice based in the Netherlands, and she gets candid about dirty talk, touch and igniting senses to create an enhanced sexual experience. 
In episode 42, Chiara begins by explaining the definition of somatic sex and how she became an educator (1:56). She reveals how women and men react differently to her practice (14:50). She also talks about the importance of knowing your body intimately for pleasure points and how resentment can be a major intimacy killer (18:32).
Then, Chiara discusses the importance of safe spaces so people feel less shame and more empowerment about kinks and overall sexual desires (30:36). She believes the ultimate goal of sex should be pleasure and not just orgasms. The ladies discuss nudity and how the language we use about ourselves affect our sexual experience (47:08). The ladies also get into how senses like taste and smell can affect sexual experience (01:12:00).
This episode is NSFW, so the ladies encourage you to listen alone or with your partner from beginning to end to learn about somatic sex.
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If you're enjoying the Messy Truths Podcast, please leave a review and rate the show on your streaming platform. Also, please share an episode with your friends and interact with us on Instagram.
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If you like this episode, here are some others you might enjoy:
Love Sessions: Married at First Sight with Sex Therapist Charlene Douglas
Worst Life Decisions 
Adulting is Hard 
Polyamory with King Noire 
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Connect!
Website: www.messytruthspodcast.com
IG: @messytruthspodcast
 
#relationshipgoals #intimacycoach #somatictherapy #datingandrelationships #toxicrelationships #relationshipadvice 

Food is Life

Foodies, unite! On this episode of Messy Truths the ladies discuss one of their favourite topics other than music, and that's food! The ladies kick things off by showing their appreciation for condiments including Lebanese garlic sauce, barbecue sauce and relish (7:52). They then turn their attention to Vietnamese food and what they consider some of the best pho in Montreal and NYC (13:18). Nesha extols the virtues of seafood in the Maritimes and reveals that she has an undying love for Red Lobster (26:10). Toward the end of the show the ladies discuss desserts and Mar being the peanut butter fanatic that she is talks about PB desserts that have rocked her world (50:52).
Azar, Mar and Nesha give listeners a gastronomical earful and want to know about your favourite indulgences. What are your favourite snacks and dipping sauces? What's your go-to comfort food or dessert? Come reveal all on Instagram. 
 
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If you're enjoying Messy Truths, please leave a review and rate the show on your streaming platform, especially on Apple. It would be greatly appreciated. Also, please share an episode with your friends and interact with us on Instagram.
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If you like this episode, here are some others you might enjoy directly on our website:
Album Reviews | It's Better than Drake 
Adulting is Hard Pt. 2
Love Sessions: Married at First Sight with Sex Therapist Charlene Douglas
 
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Connect!
Website: www.messytruthspodcast.com
IG: @messytruthspodcast
Facebook: Messy Truths Podcast page
 
#foodie #foodislife #healthyfood #homemade #omad #foodgasm #tasty #intermittentfasting

Messy Fun Facts

Did you know amusement parks were created to turn Americans away from sexual sin? Did you also know that hens can prevent pregnancy from cocks? Tune in to these and other incredible fun facts in episode 40 of the Messy Truths podcast with Azar in NYC, Mar who recorded remotely from Chicago, and Nesha who recorded while packing to travel from Amsterdam to Sierra Leone. There were a few technical difficulties this episode, but nevertheless, it was great show, so listen right to the end. 
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If you're enjoying Messy Truths, please leave a review and rate the show on your streaming platform, especially on Apple. It would be greatly appreciated. Also, please share an episode with your friends and interact with us on Instagram.
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If you like this episode, here are some others you might enjoy directly on our website:
Fluster | Game Edition 
Are You A Good Liar  
Convo & Chill | Game Edition  
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Connect!
Website: www.messytruthspodcast.com
IG: @messytruthspodcast
 
#facts #funfacts #knowledge #factsdaily #didyouknow #factz #amazingfacts #instafacts

Lyrically Correct | Game Edition

Get ready for a wild, music-themed game edition episode of Messy Truths hosted by Azar. This week, the ladies played Lyrically Correct, a black-owned, 90s and 2000s hip-hop and R&B trivia game that brought out the fiercest competition from all participants. 
The hostesses were joined by very special guest singer, songwriter and producer, August Rigo, who is the magic behind the biggest names in music today (e.g. BTS, Chris Brown, Justin Bieber, Ginette Claudette, Kehlani, and One Direction).
This was a crazy episode! Nesha joined the podcast from London and she might have been just a tad drunk. Mar got a little hostile and cray, cray. And August showed everyone why he is a triple threat in the music industry. 
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If you're enjoying the show, please leave a review and rate the show on your streaming platform, especially on Apple. It would be greatly appreciated. Also, please share an episode with your friends and interact with us on Instagram.
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If you like this episode, here are some others you might enjoy directly on our website:
Fluster | Game Edition 
Are You A Good Liar  
Convo & Chill | Game Edition  
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Connect!
Website: www.messytruthspodcast.com
IG: @messytruthspodcast
 
#lyricallycorrect #lyricallycorrectchallenge #90srandb #2000srandb #90shiphop #90srandb #augustrigo #bts #chrisbrown #justinbieber 
 

Album Reviews | It’s Better Than Drake

Welcome to another music-themed episode of the Messy Truths Podcast. In episode 38 the ladies give brutally honest reviews of a few newly released albums: Drake's Honestly, Nevermind; Giveon's Give or Take; Kendrick Lamar's Mr. Morale & the Big Steppers; and Jack Harlow's Come Home the Kids Miss You. 
Nesha joined the podcast from Amsterdam and unfortunately her wireless connection caused her to miss part of the episode, but thankfully she reconnected before the ladies wrapped everything up. 
Listen right to the end to hear some candid opinions on these latest releases.
We would also love to hear your opinions about these albums. Do you love or hate them? What would you rate them? 
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Don't forget to subscribe to the Messy Truths Podcast. Share this episode with friends, and rate and review this show, especially on Apple. It would be greatly appreciated. 
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If you like this episode, here are some others you might enjoy:
Top 80s Songs | Pt. 1
Top 10 Love Songs
Top 10 Breakup Songs
Top 10 Sex Songs 
Top 10 TV Shows
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Connect!
Website: www.messytruthspodcast.com
IG: @messytruthspodcast
 
#newmusic #drake #kendricklamar #jackharlow #giveon #hiphopmusic #unsignedartist #rapmusic #applemusic #newmusicalert 
 

The Worst Thing Is...

Listeners, be ready for a messy episode 37, because the ladies run through their worst and most hated things in life, and it gets pretty disorderly. This includes everything from the worst meals, to the worst travel experiences, to the ladies' opinions on the worst celebrities and music. Nesha, Azar and Mar go in!
First, Nesha kicks things off with her tale of being caught in a terrorism attack in London (2:45). Then Mar reveals a story about one of the worst weddings she attended (10:10). Azar follows that up with a horrific sexual harassment experience in a New York City subway (35:13). That's not all. Find out which songs disgust each hostess (38:35) and learn about their most hated fast food chains (52:30). 
Don't forget to subscribe to the Messy Truths Podcast. Share this episode with friends, and rate and review this show, especially on Apple. It would be greatly appreciated. 
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If you like this episode, here are some others you might enjoy:
Our Moments | Game Edition
What What (In the Butt)  
Top 10 TV Shows 
 
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Connect!
Website: www.messytruthspodcast.com
IG: @messytruthspodcast
 
#ihateithere #isaidwhatisaid #thatpart #realtalk #petty #pettymemes #wap #truthbetold #facts #lmao #bigfacts #fuckyourfeelings
 

Adulting Is Hard Pt. 2

The ladies are back to offer some personal insight into all things adulting, especially for younger listeners. Loyal followers of the Messy Truths Podcast will recall the first "Adulting Is Hard" episode, where the ladies shared their impressions of what adulthood would be versus reality, and what life was like being the child of immigrants, career expectations, and so much more.
In this episode, they tackle the subject of preparing for retirement and the importance of financial literacy (7:00), as well as therapy and tips for low-income earners in need of mental health services (14:40). Azar and Nesha emphasize why more Gen Zers and Millennials should pursue scholarships, internships and investing in self (27:38). Mar shares a personal story about being more susceptible to health issues with age (53:33). Plus, Nesha talks setting boundaries, which leads into a conversation about caring for sick parents (57:00).
Don't forget to subscribe to the Messy Truths Podcast. Share this episode with friends, and rate and review this show, especially on Apple. It would be greatly appreciated. 
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If you like this episode, here are some others you might enjoy:
Adulting is Hard 
Messy Life Hacks 
Worst Life Decisions 
 
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Connect!
Website: www.messytruthspodcast.com
IG: @messytruthspodcast
 
#adulting #adultingishard #adultlife #momlife #mentalhealth #adulthood #selfcare #goals #parenting #adultgram #motivation #selflove #adultingsucks 
 

Our Moments | Game Edition

Nesha returns to the role of game mistress in this game edition of the Messy Truths Podcast. This time, the ladies play a social card game called Our Moments and reveal titillating details about themselves including the most surprising things that happened to each of them this year so far (15:49), big secrets about each of the hosts neither of them knew (24:18), as well as the craziest foods they've ever eaten (32:50).
Ever hear of sea cucumber? Guess which host used to jump horses? Tune in to the full episode to learn more. 
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If you're enjoying the show, please leave a review and rate the show on your streaming platform, especially on Apple. It would be greatly appreciated. Also, please share an episode with your friends and interact with us on Instagram.
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If you like this episode, here are some others you might enjoy directly on our website:
Fluster | Game Edition 
Are You A Good Liar  
Convo & Chill | Game Edition  
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Connect!
Website: www.messytruthspodcast.com
IG: @messytruthspodcast
 
#ourmoments #cardgames #socialcardgames #nyc #montreal #podcast #worstfoods #besttravel #podcastsofinstagram #streamingplatforms #explore #explorepage 
 

Cults, Sects & Belonging

In this week's episode of the Messy Truths Podcast, the ladies tackle the subject of religious sects and cults. From NXIVM (11:45) to the Nation of Islam (14:50), and from Jim Jones and the Peoples Temple (23:00) to the Nuwaubian Nation of Moors, the ladies discuss these groups, their charismatic leaders and their philosophies.  
Nesha dives into women cult leaders (35:00) and the fact that their activities usually lean toward violence. Azar shares her interest in The Baháʼí Faith with the ladies (46:55). Then Nesha highlights some groups that are considered cults and are still active today, including the Church of Scientology (1:04:34).
Finally, the ladies examine how to know when you're in a cult, including trusting gut instincts, opposition to critical thinking, leaders with weak religious knowledge and credentials, and more (1:12:52).
Don't forget to subscribe to the Messy Truths Podcast. Share this episode with friends, and rate and review this show, especially on Apple. It would be greatly appreciated. 
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If you like this episode, here are some others you might enjoy:
Messy Life Hacks 
Worst Life Decisions 
Adulting is Hard 
Polyamory with King Noire 
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Connect!
Website: www.messytruthspodcast.com
IG: @messytruthspodcast
 
#cults #cultleaders #religion #atheism #evangelical #sufism #charlesmanson #jimjones #scientology #bahaifaith #truecrime
 

Top 80s Songs | Pt. 2

The ladies are back with part two of their top 80s songs! This time they cover Pop, Reggae, New Jack Swing, Rock, Soul and House music from the period of 1985-1989.
In this episode they play classic tracks from the likes of Whitney Houston, Janet and Michael Jackson, Super Cat, Al B. Sure, Sting, Fine Young Cannibals, Terence Trent D'Arby, Madonna, A-ha, Public Enemy, Inner City, Fleetwood Mac, Loose Ends and JC Lodge. 
Get ready to listen to Azar, Mar and Nesha dig through crates!
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Don't forget to subscribe to the Messy Truths Podcast. Share this episode with friends, and rate and review this show, especially on Apple. It would be greatly appreciated. 
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If you like this episode, here are some others you might enjoy:
Top 80s Songs | Pt. 1
Top 10 Love Songs
Top 10 Breakup Songs
Top 10 Sex Songs 
Top 10 TV Shows
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Connect!
Website: www.messytruthspodcast.com
IG: @messytruthspodcast
 
#80smusic #whitneyhouston #souliisoul #albsure #sting #ahaband #publicenemy #madonna #musicpodcast 

Top 80s Songs | Pt. 1

Get ready for a nostalgic episode of Messy Truths! This week, the ladies take listeners on a musical journey back to the 80s where they reveal their top 10 favorite songs. This was a rich, bold musical decade so in part 1 of this series the ladies cover music specifically from 1980 to 1984.
Listen right to the end to hear some classic jams from Bob Marley, Afrika Bambaataa, Jocelyn Brown, Bronski Beat, Sade, Alphaville, Chaka Khan, Ollie & Jerry, Yazoo, Yellowman, and Vanity 6.
Also, stay tuned for part 2 when the ladies cover their favorite songs from 1985 to 1989.
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Don't forget to subscribe to the Messy Truths Podcast. Share this episode with friends, and rate and review this show, especially on Apple. It would be greatly appreciated. 
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If you like this episode, you will like our Top 10 Sex Songs. Check it out here. 
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www.messytruthspodcast.com IG: @messytruthspodcast
 

Relocation Struggles

In episode 31, the ladies are joined by special guest and friend, Hiba, to discuss the subject of relocating to a new city and all the struggles that come with picking the right location, east coast vs. west coast life, culture shock, learning the local lingo and more.
Hiba moved from Montreal to San Diego, and now to Philadelphia, the city of brotherly love. She reveals why it's hard to lay down roots as an immigrant (6:00). Nesha discusses her move from Montreal to London at the age of 22 for career (12:29). The ladies talk about real estate markets, leaving New York for LA (32:40), the differences between London and New York (38:24), and Azar's first foray driving in NYC (40:09). Also, they give their take on why more Americans could use better world education (53:00).
Are you new or a pro at relocating? This is the episode for you.
Don't forget to rate and review the Messy Truths Podcast, especially on Apple. 
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If you like this episode, you will like our episode Adulting is Hard.
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www.messytruthspodcast.com IG: @messytruthspodcastTwitter: @MessyTruths 
 
#relocation #movingday #sandiego #philadelphia #nyc #london #montreal

Apps We Love

After a week away Nesha, Azar and Mar are back to reveal their most loved mobile apps they cannot live without. They cover everything from Apple Fitness and Headspace, to gaming apps like Nesha's favorite The Sims app, and Azar's latest obsession Cooking Madness. The ladies also divulge which apps they use for reviewing consumer products, small business, investing and productivity.
This is a packed show with lots of information so listen, like, follow and review this podcast on your favorite streaming platform. 
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If enjoyed this episode, then you will like our social media episode Follow Me. 
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www.messytruthspodcast.com IG: @messytruthspodcastTwitter: @MessyTruths 
 
#android #ios #mobileapps #thesims #cookingmadness #myfitnesspal #appstore #apple #smartscale #startup #iphone #wealthsimple #robinhoodapp

Top 10 TV Shows

Your favorite podcasters are back with another top 10 show for your listening pleasure. This time instead of music, the ladies of the Messy Truths Podcast give you their top 10 TV shows from the last 12 years.
Among some of the favorites are Evil Lives Here, Black Mirror, Atlanta, Working Moms, Paternity Court, I May Destroy You, The Affair, Power, Peaky Blinders and so much more. Tune in right to the end of this episode to hear all about it. 
Please do us 2 favors:
1. If you live in Montreal, please vote for Messy Truths Podcast in this year's Best of Montreal poll by CultMtl.com
2: Share this episode with your friends, and rate and review the Messy Truths Podcast, especially on Apple. 
 
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If you like this episode, you will like our Top 10 Love Songs. Check it out here. 
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www.messytruthspodcast.com IG: @messytruthspodcastTwitter: @MessyTruths 
 

What Women Want

Azar, Mar and Nesha tackle the subject of what women want in this episode recorded in honor of Women's Month. Listeners of all stripes will hear some statistics and advice about women, and might even learn a few things they didn't know before. 
Did you know that women have a higher threshold for pain compared to men (7:55)? The ladies tackle this biological fact. Azar provides statistics on wage disparity in the music industry, including the pay gap at record labels and streaming platforms (14:00). Then, Mar provides tips to listeners on how they can experience more intimacy with their girlfriends and wives (30:47). Also, the ladies offer their thoughts on the statistic that married men live longer (47:57). This show is packed with information and insight from three messy hosts. 
We hope you enjoy this discussion right to the end of this episode. And kindly do us a favor? Please share this episode with your friends. Plus, don't forget to rate and review the Messy Truths Podcast, especially on Apple. 
 
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www.messytruthspodcast.com IG: @messytruthspodcastTwitter: @MessyTruths 
 

Messy Life Hacks

In episode 27, Azar, Mar and Nesha give listeners some funny how-to tips on navigating some of life's messy moments. Among them are how to find a bathroom when driving short and long distances (5:45), how to break up with a toxic boyfriend (9:40), how to appease your kids after accidentally killing their pet (13:52), how to determine if you're a hoe or a housewife (39:20), how to save a drunk friend from making out with a stranger in a club (56:05), and how to hide that you got married (1:02:54). 
We hope you not only enjoy these life lessons, but that you also share this episode with your friends. Don't forget to rate and review the Messy Truths Podcast, especially on Apple. 
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If you like this episode, you will like our episode Adulting is Hard.
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www.messytruthspodcast.com IG: @messytruthspodcastTwitter: @MessyTruths 
 
 

Travel Adventures & Tips

The ladies are back with episode 26 of Messy Truths where they talk all things travel given COVID-19 restrictions are finally being lifted. Ever wonder what it's like to use squat toilets, being non-white in Beijing or Guangzhou, breaking the law in Singapore, or visiting Islamic Republics? Listen right to the end to find out!
The ladies get right into it and discuss what it's like visiting China, Hong Kong and Japan as a racialized tourist (03:00), partaking in English football and Notting Hill Carnival in London (18:20), rating the best food in foreign countries (22:30), having an afro searched by TSA, plus being fully strip searched down to bras and undies by airport security in Iran, Israel and other foreign countries (35:43). The hosts also share what places they are keen to visit (55:40). 
 
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Check out our brand new website www.messytruthspodcast.com 
If you're enjoying Messy Truths, be kind and do us a small favor: rate and review the show on your streaming platform. Also, please share an episode with your friends and interact with us on Instagram. 
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www.messytruthspodcast.com IG: @messytruthspodcastTwitter: @MessyTruths 
 
#travel #asia #europe #caribbean #dubai #wanderlust #travelblogger #springbreak #summervacation #wintervacation #vacation #anywherebuthere #timeout #messytruthspodcast 
 

Fluster | Game Edition

Get ready for another hilarious edition of the Messy Truths Podcast where the ladies play a new social card game called Fluster! In episode 25, Nesha becomes the game master and asks Mar and Azar some questions that result in comical and provocative answers. We promise this episode will have you busting out in laughter.
Among the questions Nesha poses are what life mistakes ladies keep making time and again (4:06), which celebrity girl crushes the ladies would get freaky with (13:10), what the scariest part of dying is (33:16), how the ladies think their exes would describe them (39:30), among other really fun questions.
This is a safe space (but not really)!
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If you're enjoying the show, please leave a review and rate the show on your streaming platform. Also, please share an episode with your friends and interact with us on Instagram.
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IG: @messytruthspodcastTwitter: @MessyTruths 
 
#flustergame #cardgames #partygame #celebritycrush #nyc #montreal #podcast #podcastlife #podcastsofinstagram 
 

Love Sessions: Married At First Sight with Sex Therapist Charlene Douglas

The ladies wrap up love month with special guest Charlene Douglas, the United Kingdom's leading sex and intimacy expert. 
In episode 24, the ladies and Charlene discuss everything from bad sex education (3:00), finding love on reality TV (13:00) and breaching sensitive sex conversations with a partner (28:45), to advice for parents wanting to reignite their sex life after kids (36:46). That's not all. The ladies get into erectile dysfunction, period sex, and more, so listen right to the end of this episode. 
About Charlene Douglas
Charlene is returning to season 2 of E4's Married at First Sight UK later this year, and has also appeared on The Sex Clinic, Good Morning Britain and TOWIE. She runs her own private practice and works with both individuals and couples to help them learn, understand and develop a more fulfilling sexual relationship. Charlene works with clients struggling to have orgasms, erection issues, painful sex, and much more. Her work helps clients to unpack what is happening in their mind, that causes their body to respond the way that it does to sex and intimacy. You can schedule an appointment with her at www.theintimacycoachuk.com
Get ready for a titillating episode 24 of Messy Truths! 
If you're enjoying the show, please leave a review and rate the show on your streaming platform. Also, please share an episode with your friends and interact with us on Instagram.
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IG: @messytruthspodcastTwitter: @MessyTruths 
 
#charlenedouglas #marriedatfirstsight #marriedatfirstsightuk #mafs #sextherapist #blacktherapist #messytruthspodcast #nyc #montreal 
 

Love Sessions: Top 10 Love Songs

The love month continues! In honor of Valentine's Day this week the ladies unveil their top 10 love songs. Of course Mar, Nesha and Azar include Jill Scott, Jodeci and D'Angelo in their lists. They also get into music from Whitney Houston, Mista, Horace Brown, Kaytranada, Anthony David, Slum Village and much more. 
Are you enjoying Messy Truths? If so, leave a review and rate the show on your streaming platform. Please share the show with your friends and interact with us on Instagram.
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IG: @messytruthspodcastTwitter: @MessyTruths 
#top10 #valentinesday #90srnb #lovesongs #90shiphop #throwbackmusic #slowjams 
 

Love Sessions: Astrology & Matchmaking

Welcome to episode 22 of the Messy Truths Podcast where Nesha leads the show and explores the subject of horoscopes and the best astrological love matches. 
The ladies start off talking about the link between astrology, arranged marriages and matchmaking (4:35). Then Nesha reads the personality trait description of Libras (11:00), Geminis (18:28), and Aquarians (26:35). In honor of the Lunar New Year, Nesha reads the signs of her co-hosts (34:00), then dives into love compatibility of the zodiac signs (41:39). Nesha also reveals how her family tried their hand at matchmaking for her when she was a young adult (1:00:00). 
So tell us, what's your astrological profile and is there one zodiac sign you stay clear of?
If you are enjoying Messy Truths, please leave a review and rate the show on your preferred streaming platform. Also, please share the show with your friends and interact with us on Instagram.
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If you like this episode, you will like our chat with sex therapist Charlene Douglas. Check it out here. 
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www.messytruthspodcast.com IG: @messytruthspodcastTwitter: @MessyTruths 
 
#astrology #matchmaking #zodiac #zodiacsigns #libra #aquarian #gemini #horoscope #lunarnewyear #chinesenewyear
 
 

Love Sessions: Polyamory with King Noire

Valentine's Day is approaching and Messy Truths is kicking off a full month of love. To help celebrate the first of several love-themed shows this February, the ladies talk with special guest King Noire to discuss polyamory. 
King Noire is a master fetish trainer, adult educator and performer, entrepreneur, and he is polyamorous, which he defines at the top of the show (3:50). In this episode he talks about his first encounter with polyamory (6:58), dealing with jealousy (9:37), outsourcing needs in relationships (18:00), men knowing little about their own bodies and orgasms (32:05), and vetting new partners (44:46). 
If you are enjoying Messy Truths, please leave a review and rate the show on your preferred streaming platform. Also, please share the show with your friends and interact with us on Instagram.
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If you like this episode, you will like our chat with sex therapist Charlene Douglas. Check it out here. 
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www.messytruthspodcast.com IG: @messytruthspodcastTwitter: @MessyTruths 
 
#polyamorous #monogamy #nonmonogamy #relationships #kingnoire #ethicalnonmonogamy 
 

What What (In the Butt) & Other Embarrassing Stories

Welcome to episode 20 of the Messy Truths Podcast where the ladies reveal their most embarrassing moments.
First of all, it's Dr. Nesha's birthday today! Secondly, get ready to laugh out loud! The stories revealed in this week's show are hella entertaining and involve everything from unintentional pee play (6:41), not just one (10:30) but two awkward incidents with cats (13:00), workplace blunders (17:28), Nesha disobeying The Warden (20:10), a drunken night in NYC that left Mar face down in the toilet (43:45), Azar's encounter with Devante from Jodeci (50:45), and so much more. 
Let us know your thoughts on this episode and don't be afraid to share your most embarrassing stories on Instagram.
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IG: @messytruthspodcastTwitter: @MessyTruths 
#catsofinstagram #nobodysgonnaknow #jodeci #juniormafia #podcastsofinstagram #clubhouse
 

Goal Diggers

Messy Truths is back for 2022! Mar, Nesha and Azar kick off the year with a brand new, short episode all about setting personal goals. 
Share what your personal goals are with the ladies via social media.
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IG: @messytruthspodcastTwitter: @MessyTruths 
#newyear #newyearnewme #goals #motivation #mindset #positivevibes #selflove #loveyourself

My Strange Addiction

Fun fact: this episode of Messy Truths Podcast almost didn't happen. But, the ladies came together for one last show of 2021 to discuss the topic of addiction!
Today's episode is inspired by the TLC TV show My Strange Addiction. Some of the most popular episodes involve eating drywall, toilet paper, sand, and so much more (15:36). From eating disorders to exercise, the ladies bare all in episode 18.
Azar is the first to make a startling confession and goes into her undying love for chocolate (20:20). Nesha gets very candid about drug addiction in her own family (21:50). She then talks about her own gaming addiction, which was worsened during the pandemic (30:10). Mar comes clean about her food addiction, micromanaging meals, using the MyFitnessPal app to regulate her diet, and counting calories (33:50). All of this sets off a conversation about body image and dysmorphia. Then, the ladies then shift to a fun addiction they all have in common: music (57:00). 
Don't be shy. Share what your addictions are with the ladies via social media.
Happy Holidays!
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IG: @messytruthspodcastTwitter: @MessyTruths 
#mystrangeaddiction #makeupaddicts #foodaddiction #videogames #thesims #addictedtomusic 

Best & Worst Dates

From crossing state lines, to sailing, to being caught making out in cars, the ladies divulge the messy details about their best and worst dates.
First let's preface this episode with two things: 1) Mar's internet sucked so she had technical difficulties, and 2) there was a quick dog fight at Azar's house. Now that those items are out of the way, get ready for a messy episode 17. 
Azar sets the bar high when she reveals her best date ever was a surprise which involved crossing state lines (9:00). Nesha discusses the time she went on a sailing date with an ex who was in the navy (19:00). She then reveals that one of her best dates was with the infamous married guy from Bumble (24:50). 
Later, Azar gets candid about a creepy date when she was in high school that went very wrong (35:00), Mar talks about a sticky movie date when she was 18 (39:14) and a date that turned awkward when she went to her first hockey game many years later (49:50).
Tune in to hear these and more messy details, and don't forget to share your thoughts on social media!
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If you like this episode, you will like our chat with sex therapist Charlene Douglas. Check it out here. 
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www.messytruthspodcast.com IG: @messytruthspodcastTwitter: @MessyTruths 
#datenight #dateideas #datenightnyc #bumbledate #relationshipgoals #montreal #nyc

Bad B*tch

This week Nesha, Azar and Mar get very candid about plastic surgery procedures and the unrealistic beauty standards that women in North America adhere to.
Get ready for messy discussions about waxing lady parts, microblading, mastopexy and, of course, BBLs. The ladies get right into how social media has contributed to distorted body images (4:00). Mar explains why her gym sessions often last up to 2 hours (9:40). Nesha discusses her aversion to waxing lady parts (14:25) while Mar reveals her painful but satisfying electrolysis journey (16:00).  Azar dives into the overwhelming favoritism toward white women in North American beauty standards (20:05) and unrealistic glorification of the "snap-back" for mothers (30:20). 
Finally, each of the ladies courageously go through their wish list of beauty procedures and treatments they want done (48:30).
Tune in to hear the ladies' messy opinions, and don't forget to share your thoughts on social media!
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If you like this episode, then you will like our episode Adulting is Hard.
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www.messytruthspodcast.com IG: @messytruthspodcastTwitter: @MessyTruths 
 
#snapback #bblsurgery #beautypodcast #badbitchclub #waistsnatched #montreal #nyc

It‘s All A Conspiracy

This week the ladies celebrate reaching 15 episodes of the Messy Truths Podcast with a discussion about conspiracy theories. From QAnon to chemtrails to UFOs to hip hop illuminati, the ladies dive into all of these theories. 
Mar kicks things off with a brief explanation about QAnon (4:35) and Nesha educates listeners on why this group of believers' ideas are unoriginal (9:22). Then the ladies get into a discussion about extraterrestrials where Azar reveals that she witnessed a UFO in Dubai (12:32). The ladies turn their attention to vaccines and why it will be difficult to get together with family this holiday season (20:55), plus the battle between traditional vs. modern medicine (37:08). Finally, the ladies go old school and resurrect a favorite of the hip hop community, Behold A Pale Horse (48:54). 
Tune in to today's episode now, and don't forget to reach out on social media!
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IG: @messytruthspodcastTwitter: @MessyTruths 
 
#conspiracytheories #kyrieirving #hiphopilluminati #realtalk #newyorkpodcast #montrealpodcast 
 

Convo & Chill | Game Edition

This week on Messy Truths, Nesha takes over the show and introduces a new card game called Convo And Chill. She asks Azar and Mar some controversial questions including whether you can be in love with two people at the same time (4:20), relationship deal breakers (9:16), whether it's acceptable for a partner to go through your phone (42:10), best books and movies (1:06:32), and low-cost dating ideas (1:18:38). 
Tune in to hear the ladies' messy answers, and don't forget to reach out on social media!
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IG: @messytruthspodcastTwitter: @MessyTruths 
#convoandchill #cardgames #relationshipproblems #newyorkpodcasts #montrealpodcasts 

Sweet Dreams

This week Messy Truths Podcast goes deep into the subject of dreaming. A recent study reports that 37% of people have been hit with pandemic dreams. If your nights have been filled with odd visuals of driving recklessly, having sex with random people, and being bitten by snakes, you're not alone!
Tune in now to check out episode 13! Azar starts off by telling the listeners about her earliest dreams of flying in Dubai (06:20). Mar reveals how the horror movie, Nightmare on Elm Street, ruined her childhood (10:32). And Nesha shares her dreams about trying to escape a Doctor Who-style murder (12:10). 
Later, the ladies talk all things snakes and try to interpret what they symbolize (21:00). Then they dive into sixth-sense style dreams of the dead (36:25) before segueing into sex dreams, and recurring dreams (45:40).
Share your wildest dreams with Messy Truths Podcast on social media!
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IG: @messytruthspodcastTwitter: @MessyTruths 
#coronadreams #coviddreams #pandemicdreams 
 

How We Got Conned

The ladies are back and this week they reveal stories about how they got conned. Are you still trying to get back stolen money? Tired of fake government calls from people in call centers threatening to have you arrested? Or, were you jilted by a fraudster online? Well, this episode is for you!
First, Nesha unveils how she discovered someone in the UK stole her identity (11:00). Then, Mar explains how a popular men's lifestyle site stole content from her and other unsuspecting job applicants (13:50). Then, Azar reveals how a stranger helped shovel her out in a snowstorm, but also robbed her and left a special gift behind in her house (18:30).  
The ladies dive into everything fraud-related, from timeshare offers in Vegas to multilevel marketing schemes.
Don't miss this show, and feel free to share your personal stories about how you got got!
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If you like this episode, then you will like our episode Adulting is Hard.
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www.messytruthspodcast.com IG: @messytruthspodcastTwitter: @MessyTruths 
 

Worst Life Decisions

After recovering from the emotional breakup playlist episode, the ladies are back to talk about their best and worst life decisions, including a few moments of regret. 
Azar kicks things off by revealing one of her worst decisions as a child living in Dubai (9:30). Nesha holds firm in her decision about a bully from her childhood (11:20). Mar reveals that her biggest decision was made at the age of 14 (12:30). 
The ladies share their worst decisions from their 20s, all of which involve romantic relationships (17:42). They also talk about how much therapy has played a part in their lives (42:48). Finally, the ladies reveal their best life decisions, including Mar being the first in her family to earn a bachelor's degree, and Azar consciously deciding to spend more time with her father (47:05).
We experienced some technical difficulties with Nesha's audio during this episode, but we hope you will enjoy the footage we were able to save for your listening pleasure. 
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If you like this episode, then you will like our episode Adulting is Hard.
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www.messytruthspodcast.com IG: @messytruthspodcastTwitter: @MessyTruths 
 

Top 10 Breakup Songs

In honor of Messy Truths' 10th episode, the ladies unveil their top 10 breakup songs. From The Foreign Exchange, to Brian McKnight, to Sade, to Tame Impala, Nesha, Azar and Mar share their most emotional and favorite music that spells heartbreak. Of course, Jill Scott and Jodeci are also on the list. 
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If you like this episode, you will like our Top 10 Love Songs. Check it out here. 
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www.messytruthspodcast.com IG: @messytruthspodcastTwitter: @MessyTruths 
 

Are You A Good Liar?

Is lying a necessary evil? Inspired by The Real Housewives of Potomac, the ladies from Messy Truths explore this subject over the course of one honest, laugh-out-loud episode. You don't want to miss this one! 
First, Azar spits some facts about lying, including that children lie as early as two-years-old (6:50). Mar admits to her history of lying (11:50). Nesha shares why telling the truth can hurt friendships (15:50). 
Then the ladies give several messy scenarios to test what each of them would do, including how far they would go for a BFF or homie, breaching conversations about sexual intercourse, and getting real with family about their bad ass kids (26:00).
We apologize in advance for the technical difficulties you hear in the show, but we promise you will love it anyway.
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IG: @messytruthspodcastTwitter: @MessyTruths 
 

Follow Me (On Social Media)

Welcome to episode 8 where the ladies discuss all things social media. Ironically, this episode was recorded on the day Facebook, WhatsApp and Instagram were down.
Azar kicks things off by going right into the history of social media, and reminisces with Nesha and Mar about Friendster, MySpace and BlackPlanet (3:30). The ladies then divulge on some of their favourite people and organizations they follow, especially those from BIPOC communities (21:08). Mar explains why she's more selective about the activists she subscribes to on Instagram (39:06). Nesha explains how to protest in authentic ways (41:30). Then the ladies gush over their favorite celebrity accounts on IG (59:12). 
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IG: @messytruthspodcastTwitter: @MessyTruths 
 

Prison Bae

Today on episode seven of Messy Truths Podcast, Nesha, Azar and Mar discuss dating prison baes, and non-traditional methods of meeting romantic partners. 
The ladies kick off the show with some history on why the Upstate Correctional Facility (in Malone, New York) has a special place in their hearts and even read prisoner's letter on air (2:55). Nesha reveals how she married her husband after only 10 weeks of meeting in Japan. Mar reveals how she met her husband and then divulges about her failed relationships with drug dealers (16:55). Azar talks about how she met her past prison bae, and how the internet has played a role in her romantic unions (21:24). Finally, the ladies discuss why more men should be honest and give women the choice of being a side chick/mistress (49:10). 
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If you like this episode, you will like our chat with sex therapist Charlene Douglas. Check it out here. 
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